Study on Old Order Amish reveals link between metabolic syndrome and gut microbiome

This is hardly news — it’s another feather in a pile that weighs a ton.

If you have read Dr. David Perlmutter’s book BrainMaker, you may have been struck by his account of a gut war going on between two bacterial strains: Firmicutes and Bacteroidetes.

This battle has a lot to do with the obesity epidemic. Continue reading Study on Old Order Amish reveals link between metabolic syndrome and gut microbiome

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Dr.@DavidPerlmutter, all I am saying is give peace ( I mean ketchup) a chance

And best wishes to Dr. Permutter and all of you for the holidays.

I have already written a post on Dr. @David Perlmutter ‘s book, Brain Maker. The premise of the book is that if your gut microbiome is healthy, so should you be. I have to say that following the precepts of the book are working well for me and my MS.

However one phrase brought me into sharp disagreement. It said “forget ketchup.”

No.

I won’t. Continue reading Dr.@DavidPerlmutter, all I am saying is give peace ( I mean ketchup) a chance

The ‘booch is back in town– starting over with kombucha

As some of you may remember I moved house in late December of last year. Moved between Christmas Eve and New Year’s Eve. Moved 2/10 of a mile to another unit in my same complex. One of the things I had to dismantle was this:

kombucha culture in a jar
My old kombucha. Sigh.

Continue reading The ‘booch is back in town– starting over with kombucha

The sweet potato fly is done

I harvested theĀ  sweet potato fly after four days–that’s from Sunday to Thursday. The pot was just beginning to form small clumps of hard white yeast on the top of, and had tiny bubbles coming up and around the raft of sweet potatoes. The eggshell turned a weird color. Continue reading The sweet potato fly is done

Make whey — #culturesforhealth

yogurt strainer from culturesforhealth.com
I’m nothing if not literal in this post. I’m making whey in this thing.

You can do this with a fine strainer in a bowl, some cheese cloth to line the strainer, and a lid to cover the whole draining rig, but I do this a lot, so I have a tool for it–also works great for salting and draining cucumbers.

This is a super-fine soft fabric sieve that fits in a draining bowl with a tight fitting lid. You can leave it in the fridge without getting stinky yogurt from the other things that might be in your chill-chest

Continue reading Make whey — #culturesforhealth