Biotin, or vitamin B7, is also known as vitamin H, because of its benefits to skin and hair (in German, Haar (hair) and Haut (skin)–biotin was discovered by a German researcher). It is often included in beauty products intended for hair, skin and nails.
A much talked-about recent study, published in early 2015 by a group of French researchers, seems to show that there is some relationship between very high doses of biotin and relief from symptoms among patients with Primary and Secondary Progressive Multiple Sclerosis Continue reading Biotin, MS, and the “H” factor
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