My week-long spring cleanse ended yesterday. Whoot.
I reminded myself of some good habits to follow this week, and invented some new ones. To keep my mouth and brain from getting bored, I made a few things that taste great, have interesting texture, and support health. Particularly in the drinks department as wine and my hacked vodka were off the menu. Continue reading Spring cleanse: Suffering something chronic? Try something tonic
I decided to try to take control of the recent blood test fiasco by doing a detox this month, right before my next blood test.
I used a product from Garden of Life called Raw Cleanse.
The cleanse has three parts:
- a probiotic mix you swish and swallow first thing every morning
- organ-detox capsules
- a fiber-rich mix to help with elimination.
It was an easy, gentle formula, that didn’t require being too close to a bathroom, and I was able to go to work all week. Continue reading Spring cleanse: 1-2-3, 1-2-3, swish
I am thinking Spring this week, despite gale-force winds and a temperature that feels like 33F. I bought some pots for outdoor plants, and I bought a lot of fresh greens to help my detox this week and keep things interesting.
From top left, radicchio, arugula, scallions, sprouts, watercress, and radishes.
I pack a mix of these greens into jars for the week. Then I suck out the air to keep them fresh longer. Continue reading Spring cleanse: bitter greens
Trying to find some interesting and fresh things to eat during my spring cleanse, so got out the sprouter to amp up the nutrient-rich raw content.
No beans or pulses here — all seeds: radish, alfalfa, clover and radish. Paleo-friendly. Continue reading Spring is sprouting
After three weeks of incremental additions to the dose, I’m finally on the recommended 40 drops of this stuff, three times a day. And, I feel pretty darn good.
My doctor put me on this blend when recent blood tests showed elevated liver and kidney functions. I’ve since found that a lot of the problem was caused by diclofenac, a precsription NSAID pain reliever (liver-knew about that) and the diclofenac in combination with candesartan (kidney). Continue reading Thistle Truce!