I have lately added some new oils to my life, one a particularly brain-healthy one called PC, or phosphatidylcholine. My doctor told me to be particularly careful about brand here, and not to substitute cheaper versions for the PC oils made by Body Bio, Xymogen, or Nutrasal. Rather than using something cheaper, the doc said to take as much as I could afford of a good brand.
PC oil is a highly refined replacement for something you body naturally produces. It has similarities to, but is NOT the same as, lethicin and unlike the waxy candle-tasting beads of my fab ’70s childhood when my grandmother took that stuff with everything — and shoved it into me too if I didn’t disappear fast enough — PC oil is water-soluble, and apparently very hard to make. Continue reading Seed cream — and the PK Protocol
Just to say up-front, I don’t know anyone at the Thrive Market (though they seem like very nice, thoughtful people), and I’m not getting anything in return for writing about them. I sure do intend, however, to pay up for a full membership when my trial period ends in three days, (which also happens to be New Year’s Eve). So that’s my disclaimer, which really doesn’t claim or dis anything. Maybe it’s a resolution.
Now begins the blog post:
I get most of my food , vitamins, and supplements delivered. From local stores, from big-name whole food chains, from the almighty Amazon (not going to insult your intelligence by providing a link for that one), from stupendous places such as Swanson‘s. Continue reading Thrive! I mean it.
Coffee and fat. Yum. It actually is quite good.
Continue reading My bulletproof mix